Coconut Avocado Pudding – A Creamy Vietnamese-Inspired Dessert
This chilled Coconut Avocado Pudding is inspired by the beloved Vietnamese avocado smoothie. A drink that might sound unusual at first, but quickly wins hearts with its rich, creamy flavour and smooth texture. The same qualities that make avocado a fantastic ingredient in smoothies make it a dream for pudding too.
From smoothie to pudding
In Vietnam, avocado smoothies are a staple during the hotter months. Ripe avocados are blended with condensed milk and fresh milk to create an irresistibly velvety drink. I've made this smoothie countless times at home, but one day I had a thought: what if I could turn it into a pudding. Something you could serve in a bowl, dressed with coconut milk and eat with a spoon?
That's how this Coconut Avocado Pudding came to life. It's refreshing, lightly sweet, and full of natural goodness. Whether you're a fan of avocado smoothies or simply curious, this dessert is worth trying.
How to make Coconut Avocado Pudding
The key to getting the right texture is gelatine. I always begin by blooming the gelatine: simply sprinkle it into a bowl with about 50ml of water. Within a few minutes, you'll see it absorb the water and swell into a soft-gel-like consistency.
While the gelatine blooms, prepare the avocado mixture. Use ripe avocados, you can read more about how to pick or prep the perfect avocado here. Scoop out the flesh and add it to a blender along with condensed milk, coconut milk and fresh milk. You'll find exact measurements in the recipe card below.
Mixing and setting the pudding
Once your avocado mixture is silky smooth, it's time to melt the gelatine. Place the bowl over low heat and stir continuously. When the gelatine has fully dissolved and begins to bubble slightly, it's ready.
Carefully pour the hot gelatine mixture into your blender and give it another quick blend - just 30 seconds to fully combine.
Pour the blended mixture into prepared moulds. I prefer using silicone moulds because the pudding pops out effortlessly once set. Place them in the fridge for at least 3 hours or until firm.
A coconut milk sauce to finish
While the pudding chills, prepare the coconut milk sauce. In a small saucepan, combine more coconut milk, condensed milk and fresh milk. Gently heat the mixture, stirring until it starts to bubble. Remove from the heat, pour into a jug and let it cool before transferring it to the fridge.
Once the pudding is set, it's time to serve. Carefully release the Coconut Avocado Pudding from the mould, place it in a serving bowl and pour over the chilled coconut milk sauce. The result? A cool, creamy dessert that's perfect for warm summer evenings.
Why you'll love this Coconut Avocado Pudding
This dessert is quick to make, full of healthy fats from avocado and naturally gluten-free. The combination of avocado and coconut creates a lush texture without being too heavy. Best of all, you can prepare it in advance.
Try it for yourself
If you're looking for a fresh take on pudding or a new way to enjoy avocados, give this Coconut Avocado Pudding a try. It's a Vietnamese-inspired dessert that surprises and delights - sweet, smooth and wonderfully satisfying.
Fancy more cool desserts like this? Check out the dessert section on the website for more refreshing treats and sweet inspirations.
Inspired by the classic Vietnamese avocado smoothie, this Coconut Avocado Pudding is smooth, creamy, and subtly sweet. Made with ripe avocados, coconut milk, and condensed milk, it’s an easy no-bake dessert that’s light, refreshing, and perfect for warm weather. Serve chilled with a silky coconut milk sauce for an irresistible finish.
Ingredients
For the pudding
2ripe avocado
200ml coconut milk
250ml fresh milk
200g condensed milk (adjust to taste)
30g gelatine powder
50ml water (for blooming gelatine)
For the coconut milk sauce
200ml coconut milk
150ml fresh milk
100g condensed milk
Instructions
1
Bloom the gelatine
In a small bowl, sprinkle gelatine over 50ml water.
Let it sit for 5-10 minutes until fully bloomed.
2
Blend the avocado mixture
Scoop out the flesh of the avocados and add to a blender.
Pour in coconut milk, fresh milk and condensed milk. Blend until completely smooth.
3
Melt the gelatine
Heat the bloomed gelatine gently over low heat, stirring until fully dissolved and just starting to bubble.
Remove from heat.
4
Combine and blend again
Pour the hot gelatine into the blender with the avocado mixture.
Blend for another 30 seconds to mix well.
5
Pour and chill
Pour the mixture into moulds or ramekins.
Refrigerate for at least 3 hours or until fully set.
6
Make the coconut milk sauce
In a small saucepan, gently heat coconut milk, fresh milk and condensed milk.
Stir continuously until it begins to bubble.
Remove from heat, pour into a jug and chill in the fridge.
7
Serve
Carefully unmould the pudding into a bowl.
Pour over the chilled coconut milk sauce and enjoy.
Nutrition Facts
Servings 10
Amount Per Serving
Calories271.1kcal
% Daily Value *
Total Fat18g28%
Saturated Fat10.49g53%
Trans Fat0g
Cholesterol14.32mg5%
Sodium69.5mg3%
Potassium445.26mg13%
Total Carbohydrate22.8g8%
Dietary Fiber2.69g11%
Sugars18.66g
Protein7.81g16%
Vitamin A 43.99 mcg
Vitamin C 5.18 mg
Calcium 145.16 mg
Iron 1.58 mg
Vitamin D 0.59 mcg
Vitamin E 0.9 mg
Vitamin K 8.74 mcg
Thiamin 0.08 mg
Riboflavin 0.25 mg
Niacin 1.04 mg
Vitamin B6 0.14 mg
Folate 44.17 mcg
Vitamin B12 0.31 mcg
Phosphorus 169.3 mg
Magnesium 41.81 mg
Zinc 0.91 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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Thao Bui
Food Blogger, Stylist and Photographer
Hi there, it’s lovely to meet you! I am a home cook, food lover and the founder of Summer and Spice. Originally from Hanoi, Vietnam—a city abundant in rich, diverse flavours—I now live in the UK with my husband and three kids.