A couple of weekends ago, I went out for lunch with friends at Oorja, a lovely Indian restaurant in central London, and ordered a Mango and Prawn Curry. It was one of those dishes that instantly stays with you - fruity, tangy, slightly sweet, yet layered with warm spices that bring everything together beautifully.
I knew straight away I wanted to recreate this at home. And now, after testing it (twice!), I'm so pleased to share this Simple Mango and Prawn Curry with you.
The best part? It's incredibly easy to make, takes less than 30 minutes and uses ingredients you can easily find in any supermarket. Despite its simplicity, the flavours are just as satisfying as the restaurant version.
Why you'll love this Simple Mango and Prawn Curry
This Simple Mango and Prawn Curry is one of those recipes that feels a bit special but requires very little effort.
The prawns are tender and juicy, the mango adds a natural sweetness and gentle acidity, and the creamy coconut sauce ties everything together into a beautifully balanced dish.
It's perfect for a quick weeknight dinner but also impressive enough to serve when you have guests over. In our house, it disappeared very quickly, both my husband and the kids went back for seconds!
Ingredients you'll need
The beauty of this Simple Mango and Prawn Curry lies in its accessible ingredients. Nothing complicated, just simple components working together.
Key ingredients
Raw prawns (peeled and deveined) for the best natural sweetness
Ripe mango - blended into a smooth puree
Onion - finely chopped
Garlic - minced
Carrots - peeled and diced
For the curry sauce
Mild curry powder
Paprika
Tomato paste
Soy sauce
Honey
Lime or lemon juice
Coconut milk
To finish
Fresh coriander
Ripe mango is essential here - it brings that signature fruity flavour that makes this Simple Mango and Prawn Curry so special.
How to make Simple Mango and Prawn Curry
Cook the prawns
Heat a tablespoon of olive oil in a wide pan over high heat.
Add the prawns, season with salt and pepper and cook for about 1 minute on each side until just pink. Remove immediately and set aside.
Tip: Don't overcook the prawns - they should stay plump and juicy.
Build the base
In the same pan, add a little more oil and sauté the chopped onion and garlic until fragrant.
Add the diced carrots and stir briefly, then mix in the curry powder, paprika and tomato paste. Cook for a couple of minutes to deepen the flavour.
Create the sauce
Pour in the coconut milk, 1/4 can of water and mango puree then add soy sauce.
Bring to a gentle boil then reduce to a medium-low heat and simmer for around 5 minutes until the carrots are tender.
Stir in the honey and a squeeze of lime or lemon juice to balance the flavours.
Finish the curry
Return the prawns to the pan and cook for just another minute.
Remove from the heat straight away to keep the prawns perfectly tender.
Finish with fresh coriander.
How to serve
This Simple Mango and Prawn Curry is best served with fluffy steamed rice to soak up the delicious sauce.
I also like to add a side of simple greens, such as steamed broccoli or green beans, to keep the meal balanced and fresh.
The final dish is vibrant, creamy and comforting with a lovely contrast between sweet mango, savoury spices and juicy prawns.
Final thoughts
This Simple Mango and Prawn Curry has quickly become one of our favourite quick meals at home. It's easy, full of flavour and feels just a little bit different from your usual curry.
The second time I made it, I had to double the quantity, which is always a good sign!
If you're looking for something quick, comforting and a bit special, this is definitely one to try.
This Simple Mango and Prawn Curry is a quick and flavourful dish that brings together juicy prawns, ripe mango and a creamy coconut curry sauce. The natural sweetness of mango pairs beautifully with warm spices, creating a perfectly balanced curry that is both comforting and refreshing. Ready in under 30 minutes, this Simple Mango and Prawn Curry is ideal for busy weeknights but still feels special enough for a weekend meal. Serve it with steamed rice and greens for an easy, satisfying dinner the whole family will love.
Ingredients
600g raw prawns (peeled and deveined)
2 ripe mango (blended into a smooth puree)
1 onion (finely chopped)
4cloves garlic (minced)
1large carrot (or 2 medium, diced)
3tablespoons olive oil
For the curry sauce
3tablespoons milk curry powder
1teaspoon paprika
2tablespoons tomato paste
3tablespoons soy sauce
1tablespoon honey (adjust to taste)
Juice of 1/2 lime or lemon
400ml coconut milk (or 1 can of coconut milk plus 1/4 can of water)
To garnish
Fresh coriander
Instructions
1
Cook the prawns
Heat 1 tablespoon of olive oil in a wide pan over high heat.
Add the prawns, season with salt and pepper and cook for about 1 minute on each side until just pink.
Remove and set aside.
2
Build the base
In the same pan, add a couple of tablespoons of olive oil.
Sauté the chopped onion and garlic until soft and fragrant.
Add the diced carrots and stir briefly.
3
Add spices and tomato paste
Stir in the curry powder, paprika and tomato paste.
Cook for 1-2 minutes to release the flavours.
4
Make the sauce
Pour in the coconut milk, water and mango puree.
Add soy sauce and bring to a gentle boil.
Reduce heat and simmer for about 5 minutes until the carrots are tender.
5
Balance the flavours
Stir in honey and lime (or lemon) juice.
Taste and adjust seasoning if needed.
6
Finish the curry
Return the prawns to the pan and cook for 1 more minute.
Remove from heat immediately to avoid overcooking.
7
Garnish and serve
Top with fresh coriander and serve hot with steamed rice and greens.
Nutrition Facts
Servings 6
Amount Per Serving
Calories372.95kcal
% Daily Value *
Total Fat22.4g35%
Cholesterol126mg42%
Sodium1070.08mg45%
Potassium682.07mg20%
Total Carbohydrate30.28g11%
Dietary Fiber4.91g20%
Sugars20.7g
Protein17.81g36%
Vitamin A 239.87 mcg
Vitamin C 50.13 mg
Calcium 116.53 mg
Iron 3.71 mg
Vitamin D 0.1 mcg
Vitamin E 4.61 mg
Vitamin K 25.51 mcg
Vitamin B6 0.42 mg
Vitamin B12 1.11 mcg
Phosphorus 367.5 mg
Magnesium 84.91 mg
Zinc 1.81 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Use ripe mango for the best natural sweetness and flavour.
Do not overcook the prawns, they should stay plump and juicy.
You can swap prawns for chicken or tofu if preferred.
Adjust spice levels by adding chilli or using a hotter curry powder.
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Thao Bui
Food Blogger, Stylist and Photographer
Hi there, it’s lovely to meet you! I am a home cook, food lover and the founder of Summer and Spice. Originally from Hanoi, Vietnam—a city abundant in rich, diverse flavours—I now live in the UK with my husband and three kids.