Vietnamese Salad Rolls – Lovely Sunshine in the Winter
When winter days in the UK are cold, wet and grey, a dish like Vietnamese Salad Rolls, often known as Summer Rolls, can bring a burst of sunshine to your dinning table. This dish is a delightful combination of fresh ingredients, vibrant colours, and refreshing flavours. For me, these rolls evoke memories of sunny Hanoi, a city full of warmth, light and culinary treasures. Whether you're on a January diet or just craving something light yet satisfying, these rolls can be a perfect starter or even a main dish.
Vietnamese cuisine is famous for its rolls, and gradually, I hope to introduce most of them to you. Fried Spring Rolls - ticked. Now, let's tick off these Vietnamese Salad Rolls together.
Fresh and vibrant ingredients
Each roll is a bundle of freshness - crisp vegetables, fragrant herbs, and perfectly cooked protein, all wrapped in chewy, transparent rice paper. Here's everything you'll need:
Proteins
Cooked King Prawns:
I normally buy a pack from the supermarket. Slice the prawns in half lengthwise. This makes them easier to roll and ensures the rolls aren't overly prawn-heavy.
Boiled Pork Belly:
Pork belly is a must - it keeps the rolls moist. Boil pork belly strips in water until just cooked (about 10 minutes after boiling). Check with a skewer - if no pink juice comes out, it's ready. Slice thinly, about 0.3cm, lengthwise. One long strip per roll works beautifully.
Fresh vegetables
Cucumber: Cut to the length of the rolls, remove the soft core and slice thinly.
Carrot: Julienne into thin strips.
Red Pepper: Slice into strips of the same length. Apart from adding crunch, the vibrant red colour makes the rolls even more appealing.
Lettuce: Any type works, but I love gem lettuce for its sweetness and crunch.
Pineapple: Optional but I highly recommended. Thin slices add a unique sweet and tangy flavour and a lovely pop of yellow.
Fresh Herbs
Mint and Coriander: Readily available in supermarkets and perfect for enhancing the rolls' flavour.
Thai Basil (optional): A popular choice if you can find it, but I usually stick to mint and coriander.
Cooked Noodles
Use round noodles, either thick or thin. These balance the crunchiness of the vegetables and make the rolls more filling. Leave them out if you prefer a non-starch option.
Rice Papers
Use rice papers meant for salad rolls. These turn transparent and chewy when dampened, showcasing the colourful fillings inside.
Dipping sauce - the magic touch
This dish isn't complete without dipping sauce! I always prepare two options, as both are equally loved.
Tangy sweet and sour sauce
Made with fish sauce, sugar, lime juice, water, minced garlic and chopped chilli.
Method: Mix 1 part fish sauce, 1 part sugar, 1 part lime juice and 5 parts water. Add minced garlic and chopped red chilli. Done!
Peanut butter sauce
A creamy, nutty delight made with peanut butter, soy sauce, water, chopped chilli and crushed peanuts.
Method: Heat peanut butter and soy sauce on low heat. Gradually add water until it reaches your desired consistency. Let it bubble for a minute, then garnish with chilli and crushed peanuts.
Rolling the perfect Vietnamese Salad Roll
If this is your first time, don't worry - it gets easier with practice! By your fifth roll, you'll be proud of how they look and by the tenth, they'll be perfect!
Preparation
Make sure you arrange all the ingredients within reach. Soften the rice paper by:
Dip the rice paper in a shallow bowl of water and remove immediately.
Alternatively, lay it on a plate and dab with water for more control.
Step-by-step rolling
Lay the lettuce, cucumber, carrot, red pepper, pineapple and pork belly on the rice paper, on the third that is closer to you.
Add the cooked noodles on top.
Fold the edge closest to you over the filling, then fold in the sides. Roll tightly once.
Place the prawn halves on the exposed rice paper and continue rolling to the end. This way, the prawns will be beautifully displayed through the transparent rice paper.
Plating and serving
Arrange the rolls on a plate and serve them with the two dipping sauces. The bright colours and fresh aroma will instantly brighten up any table.
Vietnamese Salad Rolls are my little way of bringing sunshine into winter. They're fresh, healthy, and incredibly satisfying. Give it a try, and let me know how your rolls turn out - I'm sure they'll be as lovely as sunshine itself!
Fancying a fresh, fruity twist? Try my Avocado Mango Rolls recipe here!
Prep Time:
30 minsCook Time:
15 minsTotal Time:
45 mins
Servings12
Description
Vietnamese Salad Rolls (Summer Rolls or Goi Cuon) are fresh, healthy wraps filled with crisp vegetables, herbs, prawns and pork, served with tangy or peanut dipping sauces. A light, vibrant dish perfect for any occasion!
Vietnamese Salad Rolls
For the Rolls
20 cooked king prawns (about 250g, sliced in half lengthwise)
300g pork belly (thinly sliced lengthwise)
1/2long cucumber (sliced thinly, core removed)
1 carrot (julienned)
1/2 rep pepper (thinly sliced)
6leaves gem lettuce (halved)
1/2 pineapple (not too ripe, sliced thinly)
Handful of fresh mint leaves
Handful of fresh coriander leaves
150g dried round noodles (cooked)
12 rice paper sheets (meant for salad rolls)
For the Sweet and Sour Sauce
1tablespoon fish sauce
1tablespoon lime juice
1tablespoon sugar
5tablespoon water
1clove garlic (minced)
1/2 red chilli (finely chopped)
For the Peanut Butter Sauce
2tablespoons peanut butter
1 1/2tablespoons soy sauce
Water (to thin the sauce to desired consistency)
Crushed peanuts and chopped chilli (for garnish)
Instructions
Prepare the Ingredients
Boil the pork belly for 10 minutes after reaching a boil. Let cool and slice thinly.
Slice prawns in half lengthwise
Prep vegetables: julienne carrots, slice cucumber and red pepper thinly, halve lettuce leaves, and slice pineapple if using.
Cook and drain rice noodles.
Make the Dipping Sauces
Sweet and Sour Sauce: Mix fish sauce, lime juice, sugar and water. Stir well and add garlic and chilli.
Peanut Butter Sauce: Heat peanut butter and soy sauce on low heat, adding water gradually until smooth. Garnish with crushed peanuts and chilli.
Roll the Salad Rolls
Dip a rice paper sheet in water and lay it on a flat surface.
Layer lettuce, cucumber, carrot, red pepper, pineapple, pork belly and noodles.
Fold the bottom edge over the filling, tuck in the sides and roll tightly.
Add prawn halves before the final roll so they're visible through the rice paper.
Nutrition Facts
Servings 12
Amount Per Serving
Calories268.75kcal
% Daily Value *
Total Fat15.4g24%
Saturated Fat5.29g27%
Trans Fat0.01g
Cholesterol41.1mg14%
Sodium315.99mg14%
Potassium232.7mg7%
Total Carbohydrate26.42g9%
Dietary Fiber1.72g7%
Sugars6.4g
Protein6.88g14%
Vitamin A 62.87 IU
Vitamin C 31.77 mg
Calcium 27.04 mg
Iron 1.23 mg
Vitamin D 0.04 IU
Vitamin E 0.63 IU
Vitamin K 7.34 mcg
Thiamin 0.29 mg
Riboflavin 0.15 mg
Niacin 3.18 mg
Vitamin B6 0.19 mg
Folate 22.65 mcg
Vitamin B12 0.36 mcg
Phosphorus 107.2 mg
Magnesium 28.75 mg
Zinc 0.8 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.