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Vietnamese Salad Rolls – Lovely Sunshine in the Winter

Vietnamese Salad Rolls

When winter days in the UK are cold, wet and grey, a dish like Vietnamese Salad Rolls, often known as Summer Rolls, can bring a burst of sunshine to your dinning table. This dish is a delightful combination of fresh ingredients, vibrant colours, and refreshing flavours. For me, these rolls evoke memories of sunny Hanoi, a city full of warmth, light and culinary treasures. Whether you're on a January diet or just craving something light yet satisfying, these rolls can be a perfect starter or even a main dish.

Vietnamese cuisine is famous for its rolls, and gradually, I hope to introduce most of them to you. Fried Spring Rolls - ticked. Now, let's tick off these Vietnamese Salad Rolls together.

Fresh and vibrant ingredients

Ingredients

Each roll is a bundle of freshness - crisp vegetables, fragrant herbs, and perfectly cooked protein, all wrapped in chewy, transparent rice paper. Here's everything you'll need:

Proteins

  • Cooked King Prawns:

I normally buy a pack from the supermarket. Slice the prawns in half lengthwise. This makes them easier to roll and ensures the rolls aren't overly prawn-heavy.

  • Boiled Pork Belly:

Pork belly is a must - it keeps the rolls moist. Boil pork belly strips in water until just cooked (about 10 minutes after boiling). Check with a skewer - if no pink juice comes out, it's ready. Slice thinly, about 0.3cm, lengthwise. One long strip per roll works beautifully.

Fresh vegetables

  • Cucumber: Cut to the length of the rolls, remove the soft core and slice thinly.
  • Carrot: Julienne into thin strips.
  • Red Pepper: Slice into strips of the same length. Apart from adding crunch, the vibrant red colour makes the rolls even more appealing.
  • Lettuce: Any type works, but I love gem lettuce for its sweetness and crunch.
  • Pineapple: Optional but I highly recommended. Thin slices add a unique sweet and tangy flavour and a lovely pop of yellow.

Fresh Herbs

  • Mint and Coriander: Readily available in supermarkets and perfect for enhancing the rolls' flavour.
  • Thai Basil (optional): A popular choice if you can find it, but I usually stick to mint and coriander.

Cooked Noodles

Use round noodles, either thick or thin. These balance the crunchiness of the vegetables and make the rolls more filling. Leave them out if you prefer a non-starch option.

Rice Papers

Use rice papers meant for salad rolls. These turn transparent and chewy when dampened, showcasing the colourful fillings inside.

Dipping sauce - the magic touch

This dish isn't complete without dipping sauce! I always prepare two options, as both are equally loved.

Tangy sweet and sour sauce

  • Made with fish sauce, sugar, lime juice, water, minced garlic and chopped chilli.
  • Method: Mix 1 part fish sauce, 1 part sugar, 1 part lime juice and 5 parts water. Add minced garlic and chopped red chilli. Done!

Peanut butter sauce

  • A creamy, nutty delight made with peanut butter, soy sauce, water, chopped chilli and crushed peanuts.
Peanut butter sauce ingredients
  • Method: Heat peanut butter and soy sauce on low heat. Gradually add water until it reaches your desired consistency. Let it bubble for a minute, then garnish with chilli and crushed peanuts.

Rolling the perfect Vietnamese Salad Roll

If this is your first time, don't worry - it gets easier with practice! By your fifth roll, you'll be proud of how they look and by the tenth, they'll be perfect!

Preparation

Make sure you arrange all the ingredients within reach. Soften the rice paper by:

  • Dip the rice paper in a shallow bowl of water and remove immediately.
  • Alternatively, lay it on a plate and dab with water for more control.

Step-by-step rolling

Lay the lettuce, cucumber, carrot, red pepper, pineapple and pork belly on the rice paper, on the third that is closer to you.

how to roll Vietnamese salad roll 1

    Add the cooked noodles on top.

    how to roll Vietnamese salad roll 2

    Fold the edge closest to you over the filling, then fold in the sides. Roll tightly once.

    how to roll Vietnamese salad roll 3
    how to roll Vietnamese salad roll 4
    how to roll Vietnamese salad roll 5

    Place the prawn halves on the exposed rice paper and continue rolling to the end. This way, the prawns will be beautifully displayed through the transparent rice paper.

      how to roll Vietnamese salad roll 6
      how to roll Vietnamese salad roll 7

      Plating and serving

      Arrange the rolls on a plate and serve them with the two dipping sauces. The bright colours and fresh aroma will instantly brighten up any table.

      Goi Cuon

      Vietnamese Salad Rolls are my little way of bringing sunshine into winter. They're fresh, healthy, and incredibly satisfying. Give it a try, and let me know how your rolls turn out - I'm sure they'll be as lovely as sunshine itself!

      Peanut butter sauce

      Fancying a fresh, fruity twist? Try my Avocado Mango Rolls recipe here!

      Cooking Method
      Cuisine
      Difficulty Intermediate
      Time
      Prep Time: 30 mins Cook Time: 15 mins Total Time: 45 mins
      Servings 12
      Description

      Vietnamese Salad Rolls (Summer Rolls or Goi Cuon) are fresh, healthy wraps filled with crisp vegetables, herbs, prawns and pork, served with tangy or peanut dipping sauces. A light, vibrant dish perfect for any occasion!

      Vietnamese Salad Rolls
        For the Rolls
      • 20 cooked king prawns (about 250g, sliced in half lengthwise)
      • 300 g pork belly (thinly sliced lengthwise)
      • 1/2 long cucumber (sliced thinly, core removed)
      • 1 carrot (julienned)
      • 1/2 rep pepper (thinly sliced)
      • 6 leaves gem lettuce (halved)
      • 1/2 pineapple (not too ripe, sliced thinly)
      • Handful of fresh mint leaves
      • Handful of fresh coriander leaves
      • 150 g dried round noodles (cooked)
      • 12 rice paper sheets (meant for salad rolls)
      • For the Sweet and Sour Sauce
      • 1 tablespoon fish sauce
      • 1 tablespoon lime juice
      • 1 tablespoon sugar
      • 5 tablespoon water
      • 1 clove garlic (minced)
      • 1/2 red chilli (finely chopped)
      • For the Peanut Butter Sauce
      • 2 tablespoons peanut butter
      • 1 1/2 tablespoons soy sauce
      • Water (to thin the sauce to desired consistency)
      • Crushed peanuts and chopped chilli (for garnish)
      Instructions
      1. Prepare the Ingredients
        • Boil the pork belly for 10 minutes after reaching a boil. Let cool and slice thinly. 
        • Slice prawns in half lengthwise
        • Prep vegetables: julienne carrots, slice cucumber and red pepper thinly, halve lettuce leaves, and slice pineapple if using. 
        • Cook and drain rice noodles. 
      2. Make the Dipping Sauces
        • Sweet and Sour Sauce: Mix fish sauce, lime juice, sugar and water. Stir well and add garlic and chilli. 
        • Peanut Butter Sauce: Heat peanut butter and soy sauce on low heat, adding water gradually until smooth. Garnish with crushed peanuts and chilli. 
      3. Roll the Salad Rolls
        • Dip a rice paper sheet in water and lay it on a flat surface.
        • Layer lettuce, cucumber, carrot, red pepper, pineapple, pork belly and noodles.
        • Fold the bottom edge over the filling, tuck in the sides and roll tightly. 
        • Add prawn halves before the final roll so they're visible through the rice paper. 

      Nutrition Facts

      Servings 12


      Amount Per Serving
      Calories 268.75kcal
      % Daily Value *
      Total Fat 15.4g24%
      Saturated Fat 5.29g27%
      Trans Fat 0.01g
      Cholesterol 41.1mg14%
      Sodium 315.99mg14%
      Potassium 232.7mg7%
      Total Carbohydrate 26.42g9%
      Dietary Fiber 1.72g7%
      Sugars 6.4g
      Protein 6.88g14%

      Vitamin A 62.87 IU
      Vitamin C 31.77 mg
      Calcium 27.04 mg
      Iron 1.23 mg
      Vitamin D 0.04 IU
      Vitamin E 0.63 IU
      Vitamin K 7.34 mcg
      Thiamin 0.29 mg
      Riboflavin 0.15 mg
      Niacin 3.18 mg
      Vitamin B6 0.19 mg
      Folate 22.65 mcg
      Vitamin B12 0.36 mcg
      Phosphorus 107.2 mg
      Magnesium 28.75 mg
      Zinc 0.8 mg

      * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.