A light and refreshing seasonal salad
Remember my Apple Crumble Cake with Cream Cheese? Today, I’m back with another recipe celebrating seasonal apples – the Simple Apple Salad with Yoghurt Dressing. This dish is proof that salads don’t have to be boring. With a mix of fruits, nuts and a creamy tangy dressing, it’s healthy, quick to make and perfect for lunch or as a light side dish.
What I love most about this salad is the variety of textures. Every bite gives you something different – it’s fruity, savoury, creamy and nutty. A real happy lunch in a bowl!
Ingredients for Simple Apple Salad with Yoghurt Dressing
For this recipe, you don’t need anything fancy. Just a few fresh ingredients to bring it all together:
- Apples: I used pink pearl apples, the same ones from my crumble cake, but any crunchy and juicy type will work. Chop them into bite-sized pieces.
- Lettuce: A crisp base for the salad.
- Grapes: Sweet and seedless grapes are best to balance the apples’ slight tartness. Slice them in halves. A handful of raisins works too, though it’s optional.
- Celery: Adds crunch and a tangy, fragrant note. Slice into 1cm pieces.
- Walnuts: Roast slightly in the air fryer for 3-4 minutes, then chop before sprinkling over the top for extra nuttiness.
- Yoghurt Dressing: Simply whisk together yoghurt, a splash of honey, a squeeze of lemon or lime juice and season with salt and pepper to taste.
How to make Simple Apple Salad with Yoghurt Dressing
To make this salad, simply toss the apples, lettuce, grapes, celery and raisins (if using) together in a large bowl until well mixed. Pour over the yoghurt dressing and gently coat everything so the flavours meld together. Finally, finish with a generous sprinkle of the chopped roasted walnuts on top, adding a nutty crunch to every bite.
Why you’ll love this recipe
The Simple Apple Salad with Yoghurt Dressing is:
- Quick to make, ready in minutes.
- Packed with natural sweetness, creaminess and crunch.
- Healthy and refreshing, with a balance of flavours and texture.
It’s a fantastic option for a light lunch, a side to grilled meat or even as part of a weekend brunch spread.
Final thoughts
Sometimes the simplest recipes are the most satisfying and this Simple Apple Salad with Yoghurt Dressing is exactly that. Seasonal apples shine in this dish, paired beautifully with grapes, celery, walnuts and the creamy yoghurt dressing.
Next time you’re wondering what to do with a few apples sitting in your fruit bowl, give this salad a try, it’ll brighten up your mealtime.
Simple Apple Salad with Yoghurt Dressing
Description
This Simple Apple Salad with Yoghurt Dressing is a refreshing, fruity, and light dish that comes together in just ten minutes. The combination of crisp apples, sweet grapes, crunchy celery, and roasted walnuts creates a salad that is both nourishing and satisfying. The yoghurt dressing ties it all together with a creamy, tangy, and slightly sweet flavour. Perfect for a quick lunch, a light side dish, or even part of a weekend brunch.
Ingredients
For the yoghurt dressing
Instructions
-
Prep the ingredients
- Chop apples into bite-sized chunks, halve the grapes, slice the celery and chop the lettuce leaves.
- Lightly roast the walnuts in an air fryer or dry pan for 3-4 minutes, then chop them into small pieces.
-
Make the dressing
- In a small bowl, whisk together the yoghurt, honey, lemon or lime juice, a pinch of salt and pepper until smooth and creamy.
- Adjust seasoning to taste.
-
Assemble the salad
- Place the apples, lettuce, grapes, celery and raisins into a large bowl. Pour over the yoghurt dressing and toss gently until everything is evenly coated. Sprinkle the roasted chopped walnuts on top before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 180.38kcal
- % Daily Value *
- Total Fat 6.87g11%
- Saturated Fat 1.28g7%
- Trans Fat 0g
- Cholesterol 4.33mg2%
- Sodium 552.05mg24%
- Potassium 397.33mg12%
- Total Carbohydrate 30.32g11%
- Dietary Fiber 4.53g19%
- Sugars 23.14g
- Protein 3.49g7%
- Vitamin A 51.88 mcg
- Vitamin C 9.08 mg
- Calcium 78.64 mg
- Iron 0.91 mg
- Vitamin D 0.03 mcg
- Vitamin E 0.44 mg
- Vitamin K 34.49 mcg
- Thiamin 0.09 mg
- Riboflavin 0.13 mg
- Niacin 0.44 mg
- Vitamin B6 0.16 mg
- Folate 37.52 mcg
- Vitamin B12 0.12 mcg
- Phosphorus 94.05 mg
- Magnesium 32.09 mg
- Zinc 0.61 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Swap walnuts for pecans, hazelnuts or almonds if you prefer.
- Add a handful of pomegranate for extra colour and sweetness.
- This said is best served immediately but can be prepared ahead with the dressing stored separately until ready to serve.
